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It’s the end of January, and right in the middle of “change” season. Resolution morale is currently high, and I hope that everyone is slaying their goals. It’s no secret that for the majority of people, one of those is health- or physique-related. A lot of high-spirited fitness newbies will be headed into this year

Gym memberships bloom in January for a very easy to understand reason. It’s a new year, the slate is wiped clean (not really, but it certainly feels that way) and if you’re looking to embark on a journey of self-improvement, why not make your timeline run for a wide-open, end-to-end calendar year? It’s a relatable